The long term studies on happiness tell us that one of the most important factors to our well-being is community and connection. Friendship is one of the highest forms of intimacy, since our friends are the people we choose. But often women are afraid of pursuing friendship with other women. Why? 40% of movies fail the "Bechdel Test" - the only requirement is to have two women talk to each other about something other than a man. A lot of media shows women and girls being "catty" to one...

Period blood color tells us a lot about our womb health. Our body is talking to us - it's not our fault we were not taught how to listen. That's what I'm here for! Brown blood, whether it is at the beginning, end or all the way through our period, indicates that it is time to add circulation. Our womb is prone to stagnation and most women will experience some form of it - old blood and clots build up - paving the way for things like cramps, (the uterus is a muscle that tries to expel what's...

There are several types of cysts that we can deal with! Cysts are common, & thankfully steaming has seen success with several cases. Some...