Period blood color tells us a lot about our womb health. Our body is talking to us - it's not our fault we were not taught how to listen. That's what I'm here for! Brown blood, whether it is at the beginning, end or all the way through our period, indicates that it is time to add circulation. Our womb is prone to stagnation and most women will experience some form of it - old blood and clots build up - paving the way for things like cramps, (the uterus is a muscle that tries

Most of us grew up with tampon commercials showing a woman on her period vigorously playing tennis in white shorts. And yes, while we can...

Find out the most effective way to get relief from period cramps for good! Period pain & vomiting do not have to be a life sentence.